What is a sound bath?

Sound baths are a form of sound therapy that involves immersing oneself ​in the soothing sounds and vibrations produced by various instruments, ​such as singing bowls, gongs, chimes, and drums. Participants typically lie ​down comfortably while the sound healer plays these instruments, ​allowing the vibrations to wash over them and create a deeply relaxing ​and meditative experience.

These beautiful sound vibrations offer a holistic approach to promoting ​children's physical, emotional, and spiritual well-being, allowing them to ​experience a profound sense of calm, harmony, and inner peace.

What we offer

Parent & Baby

Dive into a blissful experience where soothing sounds envelop you and your little one in a cocoon of tranquility. Our parent and baby sound groups offer a unique opportunity for bonding and relaxation, promoting a sense of calm and well-being for both parent and child. Available as private sessions. Suitable for babies under 5 months.

young children

Create magical moment in this interactive session. Expect a lot of noise and giggles! Djembe drums, maracas, tambourines and much more. Your children take the lead and create their experience depending on what they desire.

Please note, this is an interactive circle, suitable for curious children that want to make noise.

private sessions

Experience the transformative power ​of sound healing in the comfort and ​privacy of your own home with our ​private sound bath sessions. As a ​mother I understand that time is ​precious, this session can take place ​once your little ones have gone to ​bed, allowing you to fully relax.

Mental health benefits

Sound bath promotes Relaxation and Stress Relief. The gentle vibrations and calming tones of a sound bath ​can help children and adults relax their bodies and minds, reducing stress and anxiety levels. This can be ​especially beneficial for children who may struggle with hyperactivity, sensory processing issues, or difficulty ​winding down.

Enhanced Sleep Quality. Sound baths can have a tranquilizing effect on the nervous system, promoting better ​sleep quality for children. By inducing a state of relaxation, sound baths can help children drift off to sleep ​more easily and enjoy a deeper, more restful slumber.

These mesmerising sound vibrations support Emotional Well-Being. Sound baths can evoke a range of ​emotions and feelings, allowing children to explore and process their inner experiences in a safe and ​supportive environment. This can be particularly helpful for children who are dealing with emotions such as ​fear, sadness, or frustration.

Stimulation Creativity and Imagination. The immersive nature of sound baths can stimulate children's ​creativity and imagination, inviting them to embark on a journey of self-discovery and exploration. The gentle ​sounds and vibrations can inspire new ideas, spark curiosity, and ignite a sense of wonder in children's minds.

Encouraging Mindfulness and Presence. Sound baths provide a unique opportunity for children to practice ​mindfulness and presence by tuning into the present moment and cultivating awareness of their thoughts, ​feelings, and sensations. This can help children develop important skills for self-regulation, emotional ​resilience, and overall wellbeing.

Fostering Bonding and Connection. Participating in a sound bath together can strengthen the bond between ​children and their caregivers, creating shared moments of relaxation, joy, and connection. This can be ​especially meaningful for parents and children who lead busy lives and may not always have the chance to ​connect on a deeper level.

Meet Blanka, the founder of Whispering Waves

Hey there! I'm Blanka, the heart and soul behind Whispering Waves. With a Bsc in ​Child and Adolescent Mental Health, I've dedicated my life to spreading kindness ​and healing.

As a mother to a spirited 4-year-old, I intimately understand the joys and challenges ​of parenthood. Having navigated the journey of single parenthood for over two ​years, I've gained invaluable insights and developed effective strategies for ​overcoming the unique hurdles faced by lone parents. Parenthood is a wild ride, ​isn't it? But through it all, I've found joy, resilience, and a whole lot of love.

In my professional journey, I've had the privilege of supporting people on their ​mental health journeys at a well known mental health charity. Whether it's ​providing one-on-one support or designing and delivering training for our amazing ​volunteers, every moment has been filled with compassion and growth.

I've also spent time in secondary schools, helping students to navigate life's ups and ​downs. I used CBT inspired techniques to help dealing with mental heal struggles, ​but most importantly, I was there, present and real. And let me tell you, the kids ​never fail to inspire me with their resilience and creativity.

I worked in Europe in nurseries, leading summer camps, and organising bonding ​programs for children and young people. I also volunteered with several ​organisations such as the Wave Project. Surfing and outdoor activities have a special ​way of healing the soul, don't they?

And now, here we are at Whispering Waves, my little corner of serenity. It's a place ​where parents and children can come together to experience the soothing embrace ​of sound journeys. It's a haven filled with warmth, understanding, and a whole lot of ​love.

So, join me on this journey to wellness. Let's create a world where kindness reigns ​and healing is abundant.

With love and light, Blanka

Whispering waves

Contact Us

whisperingwavesuk@gmail.com